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http://www.diabetes.org/nutrition/recipes/recipe3.asp

Copyright 1999 American Diabetes Association


Click here to order this cookbook.Shredded Carrot and Raisin Salad
6 servings/Serving size: 1/2 cup

This colorful classic is good for you, too.

1&1/2 cups shredded, peeled carrot
1&1/2 cups thinly sliced, peeled apples (any variety)
1/4 cup golden raisins
1/2 cup low-fat sour cream
1/3 cup skim milk
1 Tbsp fresh lemon juice
1 Tbsp sugar
1/4 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice


  1. Combine the carrots, apples, and raisins. Whisk together the dressing ingredients. Toss the dressing with salad and chill before serving.

Exchanges:
Vegetable Exchange -- 1
Fruit Exchange -- 1/2
Saturated Fat Exchange -- 1/2
Calories -- 79
   Calories from Fat -- 16
Total Fat -- 2g
   Saturated Fat -- 1g
Cholesterol -- 7mg
Sodium -- 27mg
Carbohydrate -- 15g
   Dietary Fiber -- 2g
   Sugars -- 13g
Protein -- 1g