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From:  http://www.diabetes.org/nutrition/recipes/recipe1.asp


 
 

Copyright 1999 American Diabetes Association


Click here to order this cookbook.Early-Morning Muffins
12 servings/Serving size: 1 muffin

Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!

3/4 cup low-sugar bran cereal (flakes or nuggets)
3/4 cup skim milk
1 egg
1 egg white
1 Tbsp canola oil
1/4 cup unsweetened applesauce
1 Tbsp honey
1 Tbsp brown sugar
1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/3 cup white flour
1/2 cup currants or raisins
1 tsp vanilla
1 tsp cinnamon
2 tsp baking powder


  1. Preheat the oven to 375 degrees. Combine all ingredients and mix until blended. Do not overbeat. Pour the batter into 12 nonstick muffin cups and bake for 20 to 25 minutes. Remove muffins from oven and let cool slightly. Remove muffins from pan and let cool completely.

Exchanges:
Starch Exchange -- 1&1/2
Calories -- 117
   Calories from Fat -- 20
Total Fat -- 2g
   Saturated Fat -- 0g
Cholesterol -- 18mg
Sodium -- 109mg
Carbohydrate -- 21g
   Dietary Fiber -- 2g
   Sugars -- 9g
Protein -- 4g