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From:  http://www.diabetes.org/nutrition/recipes/recipe4.asp

Copyright 1999 American Diabetes Association


ccbbndm.gif (43313 bytes)Strawberry Smoothie
4 servings/Serving size: 3/4 cup

1 (8 oz) carton plain nonfat yogurt
1/4 cup skim milk
1 tsp EQUAL Measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful
3 cups frozen strawberries
1 cup ice cubes


  1. Combine yogurt, milk, and EQUAL in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth. Add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.

Exchanges:
Carbohydrate Exchange -- 1
Calories -- 76
   Calories from Fat -- 1
Total Fat -- 0g
   Saturated Fat -- 0g
Cholesterol -- 2mg
Sodium -- 54mg
Carbohydrate -- 16g
   Dietary Fiber -- 2g
   Sugars -- 14g
Protein -- 4g