From: http://www.diabetes.org/nutrition/recipes/recipe4.asp
Copyright © 1999 American Diabetes Association
Strawberry Smoothie
4 servings/Serving size: 3/4 cup
1 (8 oz) carton plain nonfat yogurt
1/4 cup skim milk
1 tsp EQUAL Measure or 3 packets EQUAL sweetener or 2 Tbsp EQUAL Spoonful
3 cups frozen strawberries
1 cup ice cubes
Exchanges:
Carbohydrate Exchange -- 1
Calories -- 76
Calories from Fat -- 1
Total Fat -- 0g
Saturated Fat -- 0g
Cholesterol -- 2mg
Sodium -- 54mg
Carbohydrate -- 16g
Dietary Fiber -- 2g
Sugars -- 14g
Protein -- 4g